Total Gut Health Review

Overall Rating



Total Gut Health is everything you need to optimize your gut health – digestive enzymes, prebiotics, probiotics, and betaine HCL

This is a product from the renowned Onnit brand. As you know, the company has been at the forefront of producing health supplements since 2010. Their best-known product is the Alpha Brain which is a brain supplement made up of nootropics. They also have a thriving gym in Austin, Texas and have become kind of a household name on social media lately.

Your gut has got a lot more to do with your health than just the quality of your digestive process. Recent research shows that this small component of your gastrointestinal tract can affect your metabolism, weight, and even your brain.

The Harvard Medical school website has talked extensively about the gut-brain connection. In particular, scientists from the reputable institution have come to an agreement that “a troubled gut can send signals to the brain.”

But what has all this got to do with this Total Gut Health product review? Well, the connection is simple. If your gut is not functioning optimally it will affect how you feel or how productive you will be.

Total Gut Health Overview

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The Total Gut Health product is designed to improve digestion. That’s because when food is properly digested, more nutrients are absorbed into the body meaning more energy is availed to you.

Besides that, this product can help support healthy gut flora by boosting your supply of healthy microbiota.

Most importantly, this product boosts your body’s ability to digest major macronutrients. And that also means that you get more value from the food that you eat.

Does This Product Work?

So, far, going by the statements made from the paragraphs above, you might be tempted to think that this is an overhyped product. Why not just adjust my diet accordingly? Why not tell me to improve my food choices? You might be wondering.

The unfortunate truth, however, is that no matter how nutritious the food you eat is, chances are that you’ll never experience its full benefits if your gut is struggling.

Of course, we all have different guts and it’s safe to say that the results from using such a product would not be typical but for a majority of people, the benefits are subtle. To get the most from this product, though, you’ll need to follow the instructions.

And the good thing is that the instructions are quite simple and straight to the point “take one packet along with your largest meal of the day.”

Total Gut Health – Supplement Facts

Each packet of this product comprises 7 capsules. You get 15 packets per container and those should be enough to run you for 15 to 20 days. But what exactly is contained in each one of the capsules? Next up, we take a closer look at this supplement’s ingredients.

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1. Blend #1: DigestTech Power Blend

You’ll get 2 capsules that contain this particular blend per packet.

One thing you need to note about this supplement is that it is made up of proprietary blends. The good thing is that none of these blends contain soy, gluten or anything dairy. The DigesTech blend, for instance, is mainly made up of bacteria with the suffix –ase.

One unique attribute of the –ase bacteria is that they are biologically used as catalysts. In other words, they increase the speed of reactions in your digestive tract thereby giving your digestive system a boost.

And of course, that means food is broken down faster and more efficiently. Nausea becomes a thing of the past and so does stomach gas! The active ingredients found in this blend include:

  • Amylase (23,000 DU)
  • Protease (80,000 HUT)
  • Acid Stable Protease (400 SAPU)
  • Lipase (3,500 FCC FIP)
  • Cellulase (3,000 CU)
  • Pectinase (45 ENDO-PG)
  • Bacillus Amylase (3,600 BAU
  • Maltase (200 DP)
  • Lactase (900 ALU)
  • Beta Glucanase (25 BGU)
  • Alpha Galactosidase (450 GALU)
  • Xylanase (550 XU)
  • Invertase (79 INVU)
  • Hemicellulase (800 HCU)
  • Serratiopeptidase (250 mg)
  • Pepsin (130 mg)
  • Organic Fennel Seeds (125 mg)
  • Organic Ginger Root Extract (150 mg)
  • AstraZyme (a mixture of Astragalus, Tienchi, and Protease)

2. Blend #2: Probiotic

Just 1 capsule of Probiotic ingredients is included per serving.

This is a blend that brings together live microorganisms that are meant to restore the gut flora. So with this, you are assured to a healthy balance of bacteria in the gut. Indeed, the probiotic blend comprises the following bacteria.

  • Lactobacillus acidophilus DDS-1
  • Lactobacillus plantarum
  • Lactobacillus rhanmnosus
  • Bifidobacterium infantis
  • Bifidobacterium lactis

3. Blend #3: Prebiotic

Just like with the DigestTech Power Blend, you’ll find 2 capsules of this per packet.

Unlike probiotics, prebiotics do the job of promoting the growth and development of beneficial bacteria in the intestines. Basically, these food ingredients that aren’t digestible but promote the growth of beneficial microorganisms. These include:

  • Organic Jerusalem Artichoke Root Extract (900 mg)
  • Organic Dandelion Rot (600 mg)

4. Blend #4: Betaine HCI

Only one capsule of this blend is found per serving. It contains some 500 mg of Betaine Hydrochloride a renowned stomach acidifier and digestive aid. However, this particular ingredient is lab-made contrary to the notion that Total Gut Health is only made up of earth-grown ingredients.

5. Blend #5: Saccharomyces boulardii

You’ll find just one capsule per serving containing the Saccharomyces boulardii (bringing you to a total of 7 capsules). Saccharomyces boulardii is a form of yeast which is popularly used in the treatment of gastrointestinal growth of bad bacteria and diarrhea.

Try this supplement today!


Much as this supplement has the potential to improve your gut health, it should only be taken with healthy food. You should completely avoid taking it with the following:

  • Sugars (even honey)
  • Artificial sweeteners
  • Chocolate
  • Liquors
  • Ciders
  • Beer
  • Wine
  • Corn Oil
  • Horseradish
  • Oats
  • Barley
  • Rice
  • Cured meats

Those foods might cause lactose intolerance or constipation and work against the effects of the Onnit Total Gut Health product.


  • The product lists all of its ingredients & amounts per serving
  • Certified by BSCG (Banned Substances Control Group) & WADA
  • Reduces gassiness and nausea
  • Helps improve your immune system
  • Made in USA
  • The product is safe to use unless you’re on other drugs or are sensitive to supplements
  • Backed by 15-day KeepIt Money-Back Guarantee


  • It contains some lab made bacteria strains

Final Thoughts

In addition to taking brain supplements, it’s important to also consider taking gut supplements. The digestive system is the main avenue through which all the nutrients come in. And, therefore, if it’s not functioning optimally, your brain is likely to pay the price.

For that reason, we’d recommend adding the Onnit Total Gut Health supplement to your routine especially if you think a distressed gut is negatively affecting your productivity.

The only thing you need to do before you invest your hard-earned money into this supplement is to set your expectations right. Normally, gut health supplements don't work instantly. So, you need to use this product for at least 7 days to start noting some improvements.

Otherwise, it's a 5-star approval from us.

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