Serotonin is a natural mood stabilizer that’s naturally produced in the brain. Its depletion, however, often leads to anxiety and depression and that’s why it’s important to eat serotonin-rich (tryptophan-rich) foods or supplement on the same. The Serotonin Brain Food by Natural Stacks is just one among many serotonin boosters available. It’s marketed as a natural neurotransmitter supporter for a positive mood. Does the dietary supplement live up to expectations? This review investigates.
Serotonin Brain Food Overview
This is a gluten-free, paleo-friendly and non-GMO dietary supplement that’s produced in a GMP certified and FDA registered facility. It is designed for anyone who needs stress support or folks with mood issues. Also, if you’ve been feeling fatigued most of the time and struggling to be productive, you can simply use it to relax and manage your anxiety for better focus.
When you are happier and confident it’s easier to interact with other people and also create fruitful relationships. And by extension, that can significantly improve your quality of life and quadruple your chances of success.
Does It Work?
Any well-made serotonin booster should work provided it is used as directed. That’s because serotonin is a neurotransmitter that’s directly involved in the digestion process, mood support, well-being promotion, and stress relief.
Therefore, the Serotonin Brain Food from Natural Stacks currently enjoys a high rate of success. But to get a better picture of how exactly it attains this objective, let us take a closer look at its list of ingredients.
Unpacking the Ingredients
This is a natural formula that’s largely made up of cofactors and precursors that are required to maintain healthy serotonin levels for optimal brain performance. It provides you with the nutrients needed to boost the production of this and other essential neurotransmitters in the brain.
1. Rhodiola Rosea
Rhodiola Rosea has been part and parcel of Eastern medicine for centuries. And to this end, it has been extensively studied for its adaptogenic properties. In particular, it supports recovery and improves one’s ability to deal with stress and anxiety. On top of that, it is linked to mood stability alongside the ability to boost performance and energy.
This is an amino acid that plays a pivotal role in the secretion of serotonin. In fact, L-Tryptophan is naturally found in meats, seeds, dairy, legumes, fish and even nuts. However, to get it in adequate quantities, you need to meso-dose on it.
At 1250 mg per serving what you get here is an optimal supply meant to support all your neuronal needs.
3. Vitamin B3
Also known as niacinamide, this is an essential vitamin in the breakdown of carbs and protein. As such, it aids in energy production. Alongside that, it plays a crucial role in cell signaling and DNA repair and is, therefore, highly needed in the brain where the rate of cellular turnover is quite high.
What’s more? Unlike the ordinary niacin which is commonly found in other supplements, niacinamide is specifically designed to reduce incidences of skin flushing.
4. Magnesium Glycinate
Magnesium is an essential micronutrient in the body because it’s needed in the muscles, brain, and the heart. In particular, Magnesium Glycinate is meant to be a highly bioavailable form of it that’s meant to support memory building and enhance stress management.
5. Zinc Glycinate
This is yet another one of the powerful ingredients of the Serotonin Brain Food from Natural Stacks. Its job is to support a healthy immune system and also promote cell division. Most importantly, it supports the optimal functioning of neurotransmitters.
Who Should Take This Supplement?
Do you feel helpless and hopeless sometimes? Ever found yourself struggling with difficulty concentrating?
If you’re looking for a long-term plan to improve your mood and the ability to deal with stress, this supplement is for you. On top of that, this natural stack also has the ability to boost your quality of sleep and rest.
Unfortunately, its effects are not instantly felt or subtle. You have to take it for several days and give your body time to start consolidating the gains gradually over time.
The effects of this Brain Food may vary depending on factors such as your age, gender, body type, and size. However, the generally recommended dosage is 2 to 3 capsules per day to support a positive mood. No matter what, avoid exceeding 2 servings per day and when necessary, please consult a medical doctor for further advice.
While at it, it’s worth noting that the Serotonin Brain Food from Natural stack is provided inside (vegetable capsules of cellulose and water). So it’s vegetarian-friendly and can also be taken with a glass of water on an empty stomach.
Potential Side Effects
It’s generally safe to take this product but as you know, too much of something can be poisonous. With that in mind, we’d like to say that the Brain Food might be unsafe when taken in larger than the recommended dosage. Some of its probable side effects in such cases include:
Who said that life has to be stressful and feel so crazy all the time? With a supplement like this one, you can look forward to better mood support and the ability to remain calm even in the midst of storms. As such, this is a great product for anyone who is in a demanding career and needs to do everything possible to remain productive.
The fact that it’s made up of premium natural ingredients and packaged in a cGMP facility further confirms that it’s just the right package for a quality-conscious user.
As such, we’d recommend it to anyone battling mood-related issues and sleeplessness or just anyone who wants to improve their quality of life.