Rhodiola Rosea Review – Its Effects, Dosage, Benefits, Risks & More

While not as common in our countries, Rhodiola Rosea is one of the most powerful natural treatments to reduce the symptoms of social anxiety. This flowering herb can be taken as a supplement or drank as a tea, and its effects are appreciated equally in many continents. 

While there have been only little studies and research on the medical benefits of this plant, after trying it, you will realize how helpful it can be to fight the symptoms of migraine and anxiety, as well as relieve depression, fatigue, tiredness, and headaches.

If you are looking for a completely natural solution that can quickly improve the quality of your everyday life without being too disruptive, Rhodiola Rosea is definitely the right addition to your diet. 

Best of all, this supplement is today readily available in many shops and stores, so you can add it to your daily routine without having to look too hard for it. 

So, now that you have decided to try this incredibly beneficial herb, let’s have a look at its benefits on our health, the risks that might come with it, the suggested dosage, and a couple of tips to enjoy Rhodiola Rosea at its fullest. Read on for more!

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Where Does Rhodiola Rosea Come From?

rhodiala rosea

Rhodiola Rosea is a flowering herb that originates from Siberia and in high-altitude regions of Europe and Asia. This plant thrives in colder and drier climates, but it is also incredibly resistant to many different weather conditions.

While you might think that this is the first time that you hear about this plant, Rhodiola Rosea is well known in many countries with different names such as golden root, arctic root, and roseroot.

While Rhodiola is a perennial flowering plant, the real health benefits of this herb lie in its roots, which have been used for an incredibly long time in traditional medicine. 

What Does It Mean That Rhodiola Rosea Is an Adaptogen?

First of all, what are adaptogens? If you are into natural remedies, you have probably heard of this word quite a lot, and you can find more of these plants on the market every day.

As several studies have confirmed, adaptogens are non-toxic herbs and plants that have been seen effective in helping the body resist a significant number of stressors, including physical, chemical, and biological. 

While these herbs have been used for centuries in Chinese and Ayurvedic medicine, they have only recently been introduced in Western medicine. To yield optimal results, these roots and herbs can be taken as a supplement, used as ingredients while cooking, or brewed into teas.

Rhodiola Rosea can be classified as a potent adaptogen as it naturally helps relieve the symptoms of anxiety and other social disorders caused by everyday stress. Moreover, this plant has been seen to contain more than 140 active ingredients within its roots!

The Benefits of Rhodiola Rosea

rhodiola rosea benefits

Now that you know a little more about this powerful plant, let’s have a look at all the benefits it has on our bodies and health. 

Rhodiola is not yet as commonly used as other nootropics, but it definitely has some beneficial properties that you should be aware of. You will fall in love with this incredible plant in no time!

1. Relieves Stress

A study conducted in 2018, has proved the significant effects of Rhodiola Rosea if you are trying to improve your stress management. In fact, this plant has been seen as able to reduce the impact of stress caused by everyday situations. 

Moreover, people that suffer from chemical, biological, and physical, by introducing this plant regularly into their diets, have seen positive results in other areas. For example, by limiting the effects of stress, Rhodiola Rosea can improve your mood, energy level, and help you resist better to anger and confusion.

Alongside these incredible properties, Rhodiola Rosea has been seen to be able to balance stress hormone levels and reduce the chances of stress-induced heart problems.

2. Reduces Anxiety

Another one of the most loved benefits of taking Rhodiola Rosea is its power to reduce anxiety and other social disorders. Several studies have proven that adaptogens such as Rhodiola have the ability to lower the effects of anxiety caused by social situations. 

If you have been suffering from irrational fear, anger, confusion, and negative physical reactions, Rhodiola Rosea can be a great addition to your diet. In fact, Social anxiety is a condition that affects over 15 Million people worldwide and classed as a chronic mental health condition.

While social anxiety can come in many different forms and affect people in different ways, some medications have been found helpful. However, such medications often come with great side effects that can be quite disruptive and have a negative impact on your daily life.

This is why many people that have been subjected to such conditions today prefer natural remedies to standard medicine. Rhodiola Rosea is one of the most appreciated adaptogens and nootropics on the market, as it can yield incredibly positive results without being disruptive. 

3. Reduces the Effects of Depression

Rhodiola Rosea has been proven to have excellent antidepressant properties that have been tested through many studies. After 6 weeks of treatment, patients that have been suffering from depression were able to see impressive improvements.

Similarly, to people that are affected by social anxiety, depression can be incredibly hard to fight with regular medications. In fact, the list of risks and side effects of regular antidepressants range from nausea and vomiting to even more severe conditions.

Regular antidepressants have been seen to be incredibly disruptive and can affect your life negatively in many ways, from sexual problems to drowsiness, fatigue, and even insomnia.

So how can we fight this condition that today affects over 300 million people worldwide (according to WHO) without having to fight the many side effects of the medication? 

Natural remedies such as Rhodiola Rosea have been largely appreciated, especially in the last years, as they have only limited side effects, but can yield positive results in just over 6 weeks of treatment.

4. It Can Reduce Mental Fatigue

By reducing the effect of stress, anxiety, and Depression, Rhodiola Rosea can be beneficial in improving your mood and lowering the effects of mental fatigue. Studies conducted on college students have proven that this plant can improve mental capacity and ultimately reduce fatigue.

While Rhodiola does not act directly by reducing metal fatigue, this plant fights many of the conditions that can make mental fatigue worse. 

For example, Rhodiola Rosea can eliminate stress and social anxiety, as well as help you to sleep better at night and reduce the symptoms of insomnia that are common in people that suffer from depression.

All these factors work together to make you feel more rested and ready to face another day at work or at school!

5. Improves Brain Function

As you know now, Rhodiola Rosea can have significant effects on your mental and physical health. However, thanks to its nootropic benefits, you will be able to enjoy improved Brain functions in no time! 

If you are looking at knowing more about the great benefits of this plant on your brain, this video can help you understand better what are the many effects that you can expect to enjoy from now on!

While sometimes the apparent solution to everyday stress this problem is to take time off or enjoy a holiday, this is not always possible as we have to get through with the many tasks that we have to complete every day.

Whether you were looking for a supplement that can help you through your exam sessions or you are about to deliver an important project to your boss, Rhodiola can help you be more alert, rested, relaxed. And it ultimately responds better to stress, confusion, fear, and anger. 

6. Can Help You Fight the Effects of Eating Disorders

As we have seen, an incredible number of people worldwide are affected by social and everyday stress. 

This is usually caused by the lifestyle that we are prone to live today: many deadlines, a fast-paced way of living, longer commutes, and ultimately much more demand can really take a toll on our wellbeing.

In fact, this kind of stress has been seen to be directly linked with incredibly severe eating disorders and other conditions that can be extremely disruptive for your health. 

Rhodiola Rosea can be extremely helpful in balancing the stress hormone levels as well as reducing the possibility of developing eating disorders.

7. Reduces the Effects of Altitude Sickness

While there are not as many studies regarding this benefit, Rhodiola Rosea has been seen helpful in fighting the symptoms of Altitude Sickness.

Introducing Rhodiola Rosea Into Your Diet

rhodiola diet

Rhodiola Rosea can be taken as a pill, supplement, powder, or even brewed into tea. In fact, depending on what condition you are trying to fight, thanks to this powerful herb, the dosage and way of introducing Rhodiola Rosea into your diet can change. 

Let’s have a look at what is the most common way of taking this herb as well as the right dosage for you in any situation.

How Do I Take Rhodiola Rosea?

  • Supplements: if you are looking at getting the most out of your Rhodiola Rosea intake, pills and capsules are the best way of consuming enough of this herb to see results pretty much straight away. These capsules are readily available both online and in local stores. It is the suggested way of consuming Rhodiola to alleviate the symptoms of more serious disorders such as depression.
  • Powder: if you prefer to introduce this plant into your diet as a cooking ingredient or you like to add it to your protein shake, powdered Rhodiola can be the perfect solution for you.
  • Tea: Rhodiola Teas is the easiest way of getting familiar with this herb and ultimately introduce it gradually into your diet. However, while Rhodiola Rosea teas are largely available, they might not yield as visible results as regular supplements. If you are trying to fight a more serious condition, these teas might not be as effective as you need them to be. 


The right dosage of Rhodiola Rosea for you highly depends on your age, weight, and health conditions, as well as on the disorder you are trying to fight. 

While there are not many studies out there that can help us standardize the right dosage of Rhodiola Rosea, clinical doses are usually 200 to 600 mg/day to treat anxiety and boost brain functions.

However, for more severe conditions such as depression, the suggested doses are 340 to 680 mg/day of Rhodiola Rosea extract (as SHR-5). The results of such therapy are being evaluated for up to 12 weeks.

Potential Side Effects of Rhodiola Rosea

Rhodiola Rosea is an entirely natural nootropic that has incredibly low and few side effects. In fact, veggie capsules or teas can be consumed by everybody and introduced easily in everybody's diet. 

However, it is suggested that you start off with smaller amounts of this plant to test for potential allergies or intolerances. 

If you are pregnant or breastfeeding, speak to your doctor before introducing this plant into your diet regularly.

Some of the most common side effects that you should look out for are:

  • dizziness
  • dry mouth
  • sleep problems

If you notice any of these symptoms getting worse after taking Rhodiola Rosea, speak to your doctor, or suspend the treatment.

Wrapping It Up

Rhodiola Rosea is one of the most powerful adaptogens and nootropics on the market and, if you are looking for a completely natural solution to your stress, anxiety, or depression conditions, this plant can give you extra help. 

Obviously, you don't need to try this plant for all of your conditions right now, but it could be a good idea to start off with a tea of Rhodiola Rosea tonight and see what happens! Let us know what you think by leaving a comment below!

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