Reishi Mushroom Review – Its Effects, Dosage, Benefits, and Risks

In nature, the reishi mushroom is a true natural wonder. This mushroom's gorgeous texture and deep whorls of color makes it look quite unlike most grocery store mushrooms.

With nicknames including "queen of mushrooms" and "mushroom of immortality," it is no wonder that modern-day medical researchers are discovering what ancient traditional Chinese medicine (TCM) practitioners have long known. This mushroom packs a powerful health punch!

In this article, learn about reishi mushroom benefits ranging from weight loss and longevity to fighting cancer and liver disease.

Also learn how to take advantage of reishi mushroom health benefits in your own life.

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What Are Reishi Mushrooms?

c 208 reishi mushroom 1

Reishi mushroom is a medicinal mushroom that belongs to the genus of fungi called Ganoderma. Also known by its TCM name of Lingzhi mushroom and its scientific name of Ganoderma lucidum, this mushroom contains a number of healthy, beneficial compounds.

In fact, what makes the this mushroom so unique among mushrooms is that it is primarily sought for these healthful compounds, each of which has known medicinal merit, rather than simply as a nutritional staple.

Wild reishi mushrooms prefer to grow near hardwood trees, especially maple trees, but are quite choosy about where they grow. Today, reishi mushrooms are quite rare in the wild. Most are grown in carefully controlled cultivated settings using hardwood logs or even chips of sawdust as a starter medium.

For this reason, most reishi mushroom supplements use cultivated reishi rather than wild reishi.

What Are the Benefits of the Reishi Mushroom?

The reishi mushroom is one of just three mushrooms that are used primarily for their medicinal benefits (the other two are shiitake and maitake).

In order for a mushroom to be deemed primarily medicinal, it must contain a high proportion of molecules and bioactive compounds known generally as "adaptogens." Another word for adaptogen is aid.

As an adaptogen, the compounds present in the reishi mushroom are able to aid the body to rebalance affected systems, restore proper functioning, heal and even resist future health threats.

This mushroom contains more than 200 different known adaptogens, including important aids to the human body's immune system.

How Can You Use Reishi Mushroom for Health?

reishi health

Unless you are a biologist or health researcher, you probably want to get right to it.

How can you use Reishi mushroom to improve your health, strengthen your body, look and feel better and protect yourself against future harm? Let's find out!

1. Support Healing From Diabetes

Reishi mushroom's adaptogenic properties can also help the body to stabilize blood sugar levels.

Health expert Dr. Josh Axe cited an exciting research study showing that the mushroom had an anti-diabetic impact on laboratory mice.

Mice given reishi supplements were able to lower blood sugar and increase insulin at the same time, pointing to reishi as a potential alternative therapy for diabetic treatment.

2. Improve Liver Health

One of reishi mushroom's most important benefits is to improve liver health and function and possibly prevent liver disease. This is called a "hepatoprotective effect."

In one exciting study published by the National Institutes of Health (NIH), laboratory mice with liver damage were able to make use of reishi supplements to restore liver function.

3. Reduce Inflammation

Noted health expert Dr. Andrew Weil traces many surface symptoms, such as skin eruptions, rashes, dryness and signs of aging, back to underlying systemic inflammation.

Research to date shows that reishi combats inflammation by targeting a class of inflammatory molecules called cytokines. This points to use of reishi to combat various health conditions linked to inflammation, including cancer.

4. Reduce the Risk of Viral, Bacterial or Fungal Illness

Reishi mushroom includes natural anti-viral, anti-microbial, anti-bacterial and anti-fungal properties.

Taking reishi can be particularly protective during cold and flu season and during outbreaks of disease such as swine flu and avian flu.

The active compound triterpenes, for example, can protect the body against viral, bacterial, fungal and other pathogens.

5. Support Lower "Bad" Cholesterol?

Reishi's impact on lowering "bad" cholesterol was one of the first benefits to be investigated by modern western health researchers.

Studies showed that the active compounds triterpenes are able to a achieve a lower blood pressure, lower bad cholesterol and reduce the probability of clogged arteries in laboratory animals.

6. Boost Cardiac Function

One class of reishi adaptogens called triterpenes are known to improve overall cardiovascular function and possibly reduce the risk of heart disease.

7. Support Longevity

Some of the most recent studies on human longevity indicate that people are continuing to live longer lives, to the point where reaching three digits is an increasingly realistic aim.

Of course, this has also increased interest in anti-aging in equal measure, which has brought reishi into the spotlight once again for a new reason.

It's various protective properties, which range from boosting immune system response to repelling inflammation and oxidation, supporting healthy cells and circulation, improving liver function and protecting the heart, each relate to an improved longevity forecast.

Reishi has empirically-supported benefits that are known to assist in increased longevity.

How to Take Reishi Mushroom Supplements

reishi supplements

Reishi is classified as a medicinal mushroom rather than a nutritional mushroom. The bitter taste of reishi makes it more suitable as a supplement, since most people do not prefer the taste.

However, some people do like the bitter taste and woodsy texture of reishi - the best way to find out is to just to give it a try. Reishi mushroom can be eaten raw or cooked.

Reishi powder can also be added to some strongly-flavored savory dishes to good effect, especially if the dish has an overall bitter, spicy or sour flavor.

One review of available research literature returned data to support intake of 2 to 9 grams per day in powder, tea, extract, capsule or other form.

The most common Reishi supplements include powder, capsule, tea, coffee or tincture (liquid). Some commercial supplements combine reishi with other ingredients in energy drinks, tea/coffee or cocoa mixes, elixirs and more.

Until you are sure how you react to reishi, it can be wise to start taking reishi on its own rather than combining it with other ingredients. Always start with the lowest dose recommended by your health practitioner or the manufacturer and then you can increase as needed or desired.

NOTE: If you are pregnant, trying to conceive, lactating or under a doctor's care for a serious medical condition, it is always smart to talk with your physician before adding anything new to your daily health regimen, including reishi mushroom.

Commons FAQs

Does Reishi Help You Sleep?

Does Reishi Mushroom Help With Weight Loss?

Can It Help You Detoxify?

How Does It Affect Your Immune System?

Will Reishi Protect You from Cancer?

Will It Improve My Digestion?


In this article, you have learned about so many benefits of reishi mushroom as well as different ways to add it to your daily health regimen.

You have your choice of ways to take reishi, from drinks to powders, capsules or in fresh raw or cooked form. You don't have to do them all - just pick the one that appeals to you most and give it a try.

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Four Sigmatic - Reishi Elixer

When consumed in continuous, small doses, reishi has been shown to support the body’s sleep cycles as well as support occasional stress.

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