Onnit’s MCT Oil Review

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Onnit’s MCT Oil is one of the fastest sources of clean fuel for body and brain. These fast-absorbing fats are, hands down, one of the best ways to power up your performance or kick start a nutrition program.

In the recent past, MCT oil has been getting a lot of attention with thousands of users saying it helps to improve the brain function and help individuals who are on a strict ketogenic diet.

With the ever-increasing popularity of the oil, we too decided to delve into an in-depth review of the Onnit's MCT oil to share with you what we found, and if actually, you should consider using the oil.

Coconut Oil versus MCT Oil

Coconut oil contains MCT in small amounts. Coconut has about 6% of Caprylic Acid and 9% capric acid. Both Capric and Caprylic acid are crucial elements because they can easily convert to caloric energy as compared to other types of saturated fats in coconut oil. However, if you are looking to benefit from oil, consider the Onnit MCT oil.

Fun Fact:

What we love about MCT oil is that it is very gentle and friendly to the environment as compared to other products currently in the market. This is because MCT oil is extracted from palm oil, which is a natural plant. 

The exciting part is that palm plantations grow naturally and in plenty in the tropical rain forests in different countries such as Borneo and Indonesia. Unlike many other plants, palm trees are versatile and can withstand various environments and do not need hundreds of thousands of miles to be cut down and can produce coconut oil for almost 60 years.

What is Onnit's MCT Oil?

onnit mct

MCT is the abbreviation for Medium-Chain Triglycerides. The majority of fats comprise triglycerides. Medium-chain means the length of the tail of the fat molecule. These fat molecules are found in breast milk, coconut oil, goat milk, and palm oil. MCT oil is commonly made from palm oil or coconut oil.

If you are on a strict bulletproof or ketogenic diet, using Onnit's MCT oil as a supplement will ensure you get sufficient fat to stay on a diet. But there are many other reasons why people like this MCT oil brand. It can help boost your cognitive function, help you lose weight, among many other benefits.

Ingredients in MCT oil

Ingredients found in MCT oil include:

  • Lauric Acid
  • Caprylic Acid 
  • Capric Acid

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What Are The Benefits?

Onnit’s MCT oil works. Numerous studies have been done on the effects of the oil on the body, and findings were extremely pleasing. In this segment, let us share with you some of the top benefits of including this supplement in your daily life.

1. Fuels the Brain

This supplement is famously known as the brain fuel as the body can quickly absorb it than long-chain triglycerides. The brain cells can quickly absorb the oil without breaking them down. Thus, the brain can use it as quick source energy. Consequently, your brail will be able to carry out its functions efficiently, improving cognitive skills, level of alertness, attention span, and memory.

2. Reduces Symptoms of Alzheimer’s

Individuals with Alzheimer’s disease can use MCT oil to curb symptoms of the disease. The oil stimulates the body to release ketone, which is known to prevent degenerative changes in the brain cells. They also inhibit memory loss receptors to discourage dementia.

You know that the keto diet is beneficial in reducing the symptoms of Alzheimer’s disease. Onnit's MCT oil is an excellent supplement to the keto diet as it can help inhibit the growth of Alzheimer’s disease.

3. Fight against the Growth of Bacteria and Fungi

 When you are diet and not consuming a lot of carbs, it may have a significant impact on your immunity, because the immune cells receive less energy to carry out defense roles in the body. If you think the keto diet will compromise your wellbeing, use Onnit's MCT oil. The oil can prevent bacteria and fungi from thriving and deter recurrent infections.

4. Manage Blood Sugar Levels

You may think this point is not essential to you because you do not have to think about sugar levels when you are on a keto diet. However, the keto diet or any zero-diet program cannot prevent you from getting against diabetes.

There is more to diabetes than having high blood sugar levels. But it may mean the body is resistant to insulin or perhaps the pancreas releases insufficient insulin. That is why you must consider taking Onnit's MCT oil as it can help prevent the body from resisting insulin and increase cell sensitivity to this hormone.

This will not only help you control diabetes but will also protect you against the problems associated with this medical condition.

5. Helps You Lose Weight

Several research studies have found that MCT oil does help in weight loss. The oil can help it triggering fat loss and deterring obesity. Taking put, this supplement also promotes fat burning process and enhances rapid weight loss.

6. Inhibits Fatigue

When you are on a keto diet, you surely do not want to feel weak and all worn out, right? However, it can be challenging to run away from such symptoms, especially when you are starting, when you are not consuming sufficient carbohydrates. It is quite hard for your body to get any energy if your body does not have any carbs left.

It will take your body several days before it realizes it can process fats for energy too. But until then, weakness and fatigue can happen, unless you make sure your body has a faster energy source, which is Onnit's MCT oil.

MCT oil is known to improve the process of ketosis, as such; your body will be able to persist higher energy level because it will be using the oil as fuel. This is then relief for you from the severe side effects of the keto diet.

How to Use This Supplement?

Experts recommend that MCT oil should be used as a dietary supplement. Use one 15m tablespoon of Onnit's MCT oil at most four times a day. Pure MCT oil can be used to make smoothies as well. Alternatively, you can mix it with your delicious protein shake.

You can also use it as cooking oil as it contains beneficial fatty acids, or use it as a sauce or add it in salad dressing. However, the oil is not ideal for frying because it characterized by a low boiling point.


  • Ideal for athletes
  • Zero taste and no odor
  • Promotes faster weight loss
  • Easy to Digest
  • Affordable
  • Boosts metabolism
  • Suppress cravings and appetite
  • Enhances cognitive function
  • A quick energy source
  • Increases physical endurance


  • May cause nausea and vomiting
  • May result in diarrhea, especially if consumed in high amounts

Final Thoughts

This in-depth review of the Onnit's MCT oil review has genuinely confirmed that this product lives up to its promise. This is an ideal supplement for individuals who are under the keto diet and other types of dieting programs.

Just like other types of ketogenic supplements, this oil is efficient and helpful to people who want to lose weight faster. Also, it enhances long-lasting and healthy weight loss. Onnit's MCT oil makes sure your body weight loss is natural, maintainable, and balanced. Get your Onnit MCT oil today, and start to see your life changing for the better.

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