If you have been looking for a natural supplement that can be beneficial for many aspects of our health, the chances are that you have heard of Ginkgo Biloba.
While these extracts have been used in traditional medicine in eastern cultures for an extremely long time, the use of Ginkgo Biloba in our countries is relatively new.
However, don’t let its short life in the western world fool you! Ginkgo Biloba, or maidenhair, is thought to be one of the oldest trees on Earth, possibly existing over 200 million years ago.
Since then, the leaves of these trees have been used in thousands of different, and its health properties have been studied by an endless number of scientists.
Did you know that Ginkgo Biloba is beneficial in slowing down the effects of Alzheimer's and can reduce the chances of cancer through its high quantities of antioxidants?
If you are a healthy person, consuming Ginkgo Biloba extracts can help you improve your memory, vision, and even alleviate the symptoms of Premenstrual syndrome (PMS).
Let’s have a look at everything this ancient plant can do for your health!
Top 5 Best Ginkgo Biloba Supplements
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What Effects Does Ginkgo Biloba Have on My Body?
Now that you know you can trust the incredible properties of Ginkgo Biloba; you would probably want to know what effects this plant has on our health.
Well, don't worry, you are not the only one. There are, in fact, over 1.6 million Americans that make the best use of this plant at this time!
There have been many studies on the properties of the leaves of Ginkgo Biloba, which tell us that we really should introduce it regularly in our diet. But when is it that we should take Ginkgo Biloba? What benefits should we expect from it?
And what is the proper dosage for this extract? Let's have a look at the good stuff, risks, and dosage of this unique plant!
Ginkgo Biloba is a plant that originates from the far East in countries such as China and Japan. The fact that we have imported it, currently using it in our countries, and that many medications are made with this extract should give you a hint of the incredibly strong beneficial properties this plant has.
1. Can Be Extremely Helpful to Reduce Anxiety
Many studies have seen that Ginkgo Biloba can be used successfully to reduce the symptoms of anxiety. While there are reasonably effective medications for this condition on the market, if you are looking at treating stress and anxiety naturally, Ginkgo Biloba should be the first thing to try.
In fact, thanks to the high quantities of antioxidants and anti-inflammatory properties, this plant has been seen to be extremely helpful in treating chronic anxiety, exaggerated worry, and social stress.
The best thing about using Ginkgo Biloba instead of standard medications to treat anxiety is that you won't suffer from the side effects that these drugs can often produce such as, drowsiness and forgetfulness.
2. It Can Help Alleviate the Symptoms of Alzheimers And Dementia in Patients
A world-famous study conducted in 1996, known as EGb 761, has shown how Ginkgo Biloba can be useful in stabilizing and potentially alleviate the symptoms of Alzheimer's and other dementias.
In fact, thanks to its unique properties and when taken with other standard medication, Ginkgo Biloba has been seen to be efficient in improving the functional capabilities in patients affected by psychiatric disorders.
While studies are not consistent in this area, when taken in conjunction with other standard medicines, Ginkgo Biloba has been seen to be beneficial.
3. Ginkgo Biloba Can Improve Your Eyesight and Vision and Event Help You Treat Glaucoma!
Thanks to the unique amounts of essential antioxidants such as kaempferol, quercetin, and isorhamnetin, Ginkgo Biloba can help in fighting free radicals and ultimately protect and repair damaged cells.
It has been seen as an incredibly important process in preserving and improving eyesight and vision.
4. This Extract Can Help Improve Your Cardiovascular System and Blood Circulation
Thanks to the anti-inflammatory compound contained by the Ginkgo Biloba Plant, this extract can be beneficial in protecting your heart's health and reducing the chances of strokes and other diseases linked to the cardiovascular system.
Originally, in fact, this plant was used in China as it was believed to be able to improve the blood flow through the vessels.
This property has been subjected to many modern studies that have confirmed the critical role that this plant plays when it comes down to cardiovascular health.
5. It Can Help Alleviate the Symptoms of Premenstrual Syndrome (PMS)
If you are looking at finding a natural way to fight the painful and annoying symptoms of PMS, you are not the only one. 3 in 4 women suffer from this condition regularly, and often finding a natural remedy is key to avoid these continued pains.
Ginkgo Biloba’s properties have been seen to be extremely helpful in fighting PMS if consumed regularly by women for just over 15 days.
The Concerning Stuff
Now that you know all about the incredible benefits that consuming Ginkgo Biloba can bring to your health and wellbeing, let’s have a look at what are the risk factors that you should look out for.
- Nausea & diarrhea: these are two of the most common side effects of taking Ginkgo Biloba leaves extract. While this should not worry you too much, if you notice these signs, you should decrease the quantity of extract you are consuming or eliminating it from your diet altogether.
- Allergic reaction: always make sure you are not allergic to this extract before consuming it regularly or in high quantities.
Who is Ginkgo Biloba for?
Being totally natural, this extract can be consumed by anybody that does not suffer from pre-existing conditions that might cause a negative reaction to the consumption of this plant.
If you are looking at finding a natural extract that can help you improve your memory, mood, and general wellbeing, Ginkgo Biloba is for you.
Alternatively, if you are in the position of fighting the effects of psychiatric disorders such as Alzheimer’s and dementia, Ginkgo Biloba consumed in conjunction with other medicines, can help you improve your functional capabilities.
Ginkgo Biloba is also recommended as a natural remedy for women that are suffering from PMS.
You Should Not Take Ginkgo Biloba if you…
- Are pregnant or breastfeeding - if you are pregnant, you should be extremely cautious about consuming Ginkgo Biloba. During labor, the consumption of this herb is even less recommended. In fact, Ginkgo Biloba increases the blood flow can prolong the bleeding, which can lead to other complications. Currently, there are not enough studies that tell us that Ginkgo Biloba is safe to be taken during breastfeeding, so it is recommended that you avoid it until more studies have been completed.
- Suffering from seizures: recent studies have found that Ginkgo Biloba is likely to increase the strength and length of seizures in patients with epilepsy. Additionally, this plant has been seen to interfere with the effectiveness of medications that could help you treat your disorder, making them ineffective.
- Have just had surgery or you are about to: through its unique properties, Ginkgo Biloba has been seen to be able to slow down blood clotting. If you are taking this herb before or after surgery, this plant could increase your recovery and healing time.
Supplementing Your Diet with Gingko Biloba
Ginkgo Biloba comes in many forms and shapes, so there is definitely a way for you to consume it out there. Here we are going to have a look at what is the best way for you to introduce this unique herb into your diet to see the best effects.
Moreover, depending on which condition you are trying to treat with the help of Ginkgo Biloba, there are different dosages of this plant that can help you out.
Ginkgo Biloba Shapes and Forms
In its original form, Ginkgo Biloba is a wide-leafed tree that grows in eastern countries such as China and Japan. Only the leaves of this plant are proven to be able to be consumed in all safety.
Often, they are already processed and concentrated for you to experience the best benefits straight away.
The most common way of consuming Ginkgo Biloba leaves is in capsules. They can be bought extremely easily over the internet, in marketplaces, or homeopathic shops and stores.
Each capsule often contains 120mg of product and wrapped in a plant-based film so that it can be consumed by vegetarians and vegans as well.
Alternatively, if you prefer to add Ginkgo Biloba to your daily drinks or protein shakes before a gym session, this extract today also comes in a powder form.
This form also promotes quicker absorption of the product, and it can be used in many more ways, such as adding it to drinks and food recipes.
If you are looking at using all the anti-inflammatory and anti-oxidative properties of Ginkgo Biloba on your hair or skin, you should try the cream version.
It has been seen helpful in reducing signs of age, such as wrinkles and improving the quality and health of your skin.
Lastly, check out this video to find out how to prepare Ginkgo Biloba Leaves into a delicious tea.
Ginkgo Biloba Dosage
Recent studies have not been able to determine a standard Ginkgo Biloba Dosage for all treatments.
However, single studies conducted on the beneficial properties of this plant give us an indication of how much we should take depending on what we are trying to treat.
Generally, independently from the reason why you are taking Ginkgo Biloba, you should always start introducing this plant into your diet by only consuming a low dosage, such as 120mg a day.
It is because you want to give your body time to adapt to the new substance, as well as testing the ground for potential allergies or intolerances.
Ultimately, only appropriately processed leaves of the Ginkgo Biloba plant are edible, while seeds and crude leaves can be poisonous. Here is the dosage you should follow:
- For anxiety: 80 mg three times per day for 4 weeks. It is to treat extremely severe anxiety. Speak to your doctor before taking this much Ginkgo Biloba.
- For psychiatric severe conditions such as Alzheimer's and Dementia: the most common dosage is 120-240mg per day, but can reach higher quantities, up to 480mg per day. This treatment can be repeated every day for up to one year.
- For vision problems: 120mg of Ginkgo Biloba can be taken daily for up to 6 months.
- For pain related to circulation problems: the recommended dosage of extract is 120-240mg per day for up to 6 years.
- For vertigo or dizziness: 160mg of Ginkgo Biloba divided into 2 doses can be taken for up to 3 months.
- For premenstrual syndrome (PMS): in this case, 80mg of Ginkgo Biloba twice a day has been seen as the most effective. For best results, start taking the first dose on the 16th day of the menstrual cycle up until the 5th day of the following one.
- For schizophrenia: 120-360 mg of these leaves extract can be taken daily for up to 16 weeks.
Ginkgo Biloba and Nootropics
As we have seen, the Ginkgo Biloba leaf extract is one of the most powerful nootropics out there. Among the many added benefits of this plant, there is also the fact that it is entirely natural. Also, it can be consumed by anybody on any type of diet.
While scientific studies have not yet proved some of the benefits of this extract, the high quantities of antioxidants in the Gingko Biloba make it an excellent supplement for anybody looking at improving cognitive functions as well as memory and functional capacity.
Wrapping It Up
So now that you know everything about the magical properties of Ginkgo Biloba leaves, the only thing left to do is try it out! While you don’t need to use it for all the reasons we have listed here, try it as a tea to see what benefits it can bring to your lifestyle.
Remember that, even if this is a natural one, you should always speak to your doctor before taking specific supplements. Let us know if this article was helpful for you by leaving a comment below!
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