Although GABA is naturally produced by the brain, its levels may fall due to anxiety, depression and so forth. In that case, your best bet is to go for an oral supplement that can help you replenish those levels. That’s precisely where the GABA Brain Food supplement from Natural Stacks comes in. Apparently, this product is designed to help normalize the production of GABA. How exactly does it achieve that objective? Let’s find out in this review.
GABA Brain Food Review – Everything You Need To Know
The company behind this product, Natural Stacks, is known for many things. The Seattle-based company has been around since 2013 and on a mission to help the masses stack their way to a “better brain and a better life.”
Their target audience is the ordinary person out there, man or woman, aged between 25 and 65 years of age. And in the case of the GABA Brain Food, the target audience is simply anyone who wants to improve the quality of their rest so they can be more productive the next day.
So, if you’ve been wondering how to get a good night’s sleep, this might just be the missing link for you. But does it work? And if it works, how exactly does it do so?
Does It Work?
While the rest of the relaxation nootropics on the markets seem to be all about boosting melatonin, this Brain Food takes a totally different approach by boosting GABA production. Known in full as the Gamma-Aminobutyric Acid, this is an essential neurotransmitter that’s involved in relieving anxiety, managing PMS, improving mood, stabilizing pressure and also in inducing pain relief.
The good thing is that GABA can still be taken by the mouth to achieve the same desired effects. And if the different scientific hypotheses appearing on authoritative platforms like the WebMD, PubMed are anything to go by, there is no doubt that GABA Brain Food is capable of doing what it’s claimed to do.
The Ingredients List
The supplement brings together 4 awesome ingredients: GABA, L-Citrulline, Rosemary Extract, and Grape Seed Extract.
GABA (633 mg)
The recommended GABA dosage for managing insomnia is 500 to 1000 mg. Therefore, this particular product provides you with just enough of what you need every day with each serving. Optimal levels of GABA are important when it comes to the termination of the fight or flight response which is caused by the Adrenaline rush.
As you know, the modern-day way of living tends to pile a lot of pressure onto our systems. With bills to pay, traffic jam to deal with and so forth, it’s not unusual for the levels of Adrenaline to rise a bit too high. And, therefore, by loading up on the recommended dosage of GABA you would effectively calm down and getter a better quality of rest.
L-Citrulline (500 mg)
This particular ingredient is naturally found in dairy products, pork, beef, and even watermelons. Unfortunately, unless you’re meso-dosing, it’s difficult to get adequate quantities of it in your system and that’s why it makes perfect sense to supplement on it.
Basically, L-Citrulline is converted into L-arginine. You need an average dosage of 500mg of this to realize any significant effects in your body and, therefore, we’re glad to see that the optimal dosage has been provided in this product.
L-arginine is involved in brain metabolism. It’s one of those elements that are required to ensure that your brain operates efficiently. An efficient brain is likely to rest better than an inefficient one.
Rosemary Extract (333 mg)
This is an antioxidant which means its job is to support l-arginine in making the brain more efficient. It’s like the tune-up you need to function optimally. Besides that, Rosemary Extract does a good job of protecting the brain cells thereby slowing down cognitive decline.
Grape Seed Extract (33 mg)
One key advantage of this extract is that it enhances cognitive functioning by promoting the growth of brain cells. Besides that, it enhances the well-being of the hippocampus which is responsible for memory storage. Lastly, it promotes the nerve cell growth thereby actively taking part in the prevention of various neurodegenerative ailments.
That said, only 33 mg of this extract is available per serving against a recommended quantity of 150-300mg per serving. So, you may not get any significant benefits from what’s provided in the GABA Brain Food list of ingredients.
Who Takes This Product?
This product can be pretty essential for a more restful and deep sleep. It also minimizes overall stress. So, in our view, this stack can be taken by anyone who wants to have a better ability to focus during the day.
However, you should avoid taking it with energy drinks or anything with caffeine. That’s because it does the exact opposite of those two.
Potential Side Effects
Even though the entire ingredients list of this product is largely safe and all-natural, some side effects may be experienced on rare occasions. These are mainly related to the probability of having reduced cognition increasing with its intake.
- This supplement can read to a slack muscle tone
- It may worsen motor coordination
- It may slow down your cognition immediately you take it
As you can see, all those are side effects related to your ability to sleep. And because this product is meant to improve your sleep quality, you should avoid taking it during the day to minimize any negative effects.
Please consult a medical practitioner in case of any doubts. Stop taking the product immediately you notice any significant, negative effects on your health and talk to a doctor on the same.
The Recommended Dosage
The recommended dosage is 1 to 3 capsules or as may be directed by your healthcare practitioner. If you’re taking it on your own at home, we’d recommend starting out with just 1 capsule. Then you can scale that up to 2 or 3 capsules over time depending on how your body responds to it.
Pros & Cons
Mental calmness is an important part of increasing productivity. If you’re not getting adequate rest, chances are that your productivity levels will also decline. That’s why we think that GABA Brain Food is such an important supplement to add to one’s collection.