An eight-week meal plan based on the experience and expertise of industry leaders.That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.
Okay, let’s get the formalities out of the way. Yes, I am a real person. Yes, I am busy. (Have two jobs, a dog, and a son). Yes, I was blaming my poor diet on “being soooo busy”.
I quickly realized all the excuses in the world weren’t going to justify the poor example I was setting for my son, nor the pounds I was packing on.
I had to make a change. Keto is popular not only at my office but also among the people I meet. And wait until you hear how wonderful this diet is with the right plan.
In my case this was Custom Keto Diet. No, I did not get a free copy or anything-just tried it out and found it worked.
Let’s get started.
More on My Story
I am not a medical professional by any means, but I would like to ask you a few questions.
Are you just not sure where to turn to find out how to eat healthily?
Are you tired of eating junk foods and feeling like garbage?
I think this will help you get where you need to be. It surely helped me.
A typical day looked like this for me: Up at 6:30, help get son on the bus by 7:30, shower, dress, go to the drive-thru for breakfast, arrive at work by 8:45 to boot up and start reading emails.
Then I would sometimes work through my lunch, grabbing a bag of chips or a donut to tide me over. I also heavily favored microwave meals.
After this I would leave the office by 5, munching on some other snack so I could arrive at my tutoring gig at my son’s school without a rumbling stomach.
There I would tutor children while my son played in the gym or did homework, until 7 PM.
By that time, he and I were so hungry we would grab a pizza or make some convenience food at home before watching some TV and going to bed.
You can see I had to make some changes, especially for my son’s sake.
Custom Keto Diet Overview
Briefly, let’s talk about the ketogenic or keto diet. This is a healthy and tasty way to lose serious pounds and you don’t need to count calories.
You eat things you enjoy-but it must be low carb and high fat. Yes, you will eat bacon and butter-and you will lose weight. But you must be ready to change your lifestyle.
This program asks for only 8 weeks of your time. Yes, you can make a change in 8 weeks. I did it and so can you.
The program will give you all you need to start your new lifestyle. Here are the resources that come with the program:
- Keto 101: Book & Video
- Your Custom Keto Diet
- Party Snacks
- Fat Bombs
- Keto Chocolate Treats
- Bacon Recipes
- Keto Desserts
- Keto Cookies
- Avocado Recipes
- Savory Foods
- Peanut Butter Keto Treats
- Keto Superfood Smoothies
- Keto Fast Recipes
As you can see, this is very exciting. I was pleasantly overwhelmed. The prospect of eating bacon and peanut butter and losing weight?
Sounds like a dream come true. Plus, everything is electronic with this program, therefore you can read it on your tablet, laptop or smartphone. I personally set up my tablet in the kitchen so as to follow the recipes without having to print them out.
And if you feel iffy about trying this, don’t. There is a 60-day money back guarantee. That way, if you don’t like it, you can simply return it for a full refund.
After a week, I think you will be feeling super. I know I was. I did not even dream of asking for my money back!
How Do You Start?
Well, not to advertise for a certain sneaker, but you “just do it.” All you need to do is open the program on your computer or device and start planning your own diet and fitness program.
Firstly, you will create a plan based upon your gender. I am female, so my diet would be different from a male. After all we store and burn fat in different ways.
You then indicate what your daily activity level is. You will select the meats you would like to eat (and you vegetarians, don’t despair-you can absolutely do this thanks to the meatless option), veggies you like, and your dimensions.
Once you have entered this info, you get some charts and graphs that will advise you of your macros, or the carbs, fats, and proteins you should be taking in. You will also see your BMI and you will get a recommendation on how much water to take in.
Once this is all set up, you can start by preparing some of the recipes and implementing the diet plans the program creates based on your individual parameters. You will be glad to know all nutritional info is included with these meals. Calorie tracking is a cinch and so is portion control.
Woo hoo, this is the part I really wanted to get to. I get to tell you all the great stuff about the Custom Keto Diet!
Firstly, this program made me feel like a curtain was lifted. I finally was guided on how to eat and live my life in a healthy way. Sure, you could find a free guide or resource to keto on the net.
But with so much of that stuff out there, how can you know what is real? And who can afford nutritionist visits? My insurance doesn’t cover them, sadly.
What I am saying is, the price is right on this. At only $37 this is a huge money saver. You pay once and you get a HUGE selection of foods to eat and make and clear instructions on how to cook them.
And the foods themselves? Utterly amazing. My all-time favorite is the Keto Peanut Butter fat bomb. I do not talk about my diet around my son, but he is allowed to sample my keto foods and he even loves these fat bombs.
That being said, let’s talk about the benefits of this great plan.
Benefit 1: The Foods Taste Amazing
I already extolled the virtues of the Keto fat bombs. Yes, the peanut butter chocolate ones are my ultimate favorite for a nice evening dessert. And second place goes to the cookie dough fat bombs. These taste utterly amazing.
I should also note that the foods fit in with your lifestyle too. I think one reason people avoid dieting is because they think they will miss out on party food. Not so when you adopt this plan.
The Keto Party Foods book was my savior when it came to office potlucks and family parties. Spiced Bacon Deviled Eggs are a favorite at my family gatherings, and they are also beloved among my cube mates. I also made a keto friendly guac dip and artfully arranged cucumber chips around the plate.
It was a hit, even when we weren’t eating it with tortilla chips. And my Keto office friends basically wanted to hug me for bringing in a friendly snack!
And the dinners are amazing. As I am a busy person, I rely on the Keto Fast recipes or crock pot meals included in the program. My ultimate favorite is the Hearty Crock Pot Chicken stew.
It is ready while I work all day, and my son enjoys eating it also.
Benefit 2: Closely Following Keto WILL Help You Lose Fat
So, I will say it again-I am no doctor, but most people will find success if they follow this program closely. How is this possible?
- The diet is easy to follow and very simple. To diet made me happy in ways I didn’t understand. I was happy because I figured out the secret! And, I was getting serious results. I lost 2 lbs. in my first week. And, I was eating eggs, bacon, and even a hamburger (with no bun, of course).
- You will not feel hungry. I used to eat on the run, and the stuff I was eating was basically empty calories. Fast food breakfast sandwiches and chips are not the way to go. That stuff is designed to make you want more.
The hunger cravings take over you, and before you know it you’ve crushed three slices of pizza and just feel horrible. This just takes that hunger right away. I would go for walks or read on my lunch break-or get more work done!
- You don’t HAVE to exercise. I think working out will make you happier, but it’s not necessary. I work out when I can by doing YouTube videos in the early morning before I get my son up. It’s totally free. I find I have more energy even on days when I don’t work out. Fat still gets lost pretty fast even when you don’t work out.
Benefit 3: You Will Feel Great in Many Ways
Even after day one, I felt like I was already on a better path. By the end of the week, I was already feeling great. It was like a detox for my body of all the junk I had been putting into it.
Add in the fun YouTube workouts I had been doing, and I felt like was ten years younger. The icing on the cake was the two pounds I had dropped. It was a very welcome first step!
It was hard to say no to some treats, but you feel better saying “no thanks.” After all, the sickness or guilty feelings you get aren’t worth it.
And besides, I have dropped 20 lbs. so far-what’s not to love!
Pros & Cons
In sum, this is a diet program that shows you how and what to eat in easy to understand language with foods you will enjoy eating. I recommend it to anybody who’s interested in the keto lifestyle.
I highly encourage you to click here and see what this diet can do for you.
So, hurry up-your health is waiting!
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I’m Daniel. Just an average guy trying to share his love for nootropics, biohacking, and life optimization. Follow me on my journey to learning how I use nootropics on a daily basis.