With a large amount of delicious and sometimes unhealthy food readily available in the supermarkets, we often forget that ultimately we are what we eat. More specifically, our nutritional habits are among the most influential factors that can either damage or improve our mental wellbeing. The concept of the gut-brain axis explains the bidirectional connection between …
If you ever had a hangover, you know they’re not fun. It’s like having a hammer pointed right at your noggin, making you wish you could just hide in a dark room all day long. Well, life can’t wait – that’s why we’ve rounded up the best hangover pills you can use to feel great. Our …
Visit Website You can never prevent nature from taking its course. As you grow older, life will inevitably take its toll on your body.Whether it is an old injury or simply the wearing out of your bones, you will need to do something about it if you want to lead a quality life.Over time, you …
Want a drink that will make you feel happy, energized, and healthy? Try Yerba Mate! This healthful drink is said to have some serious benefits. But first, consider if it is right for you before you buy it.Yerba Mate leaves are dried over a fire and then steeped in hot water to make the tea. …
Are you looking to find a natural pick me up or an alternative to coffee? Yerba mate might just be the right answer. We have all been in the position of needing some extra energy to make it through our busy days, but caffeine is sometimes too strong or has the effect of making us too …
Racetams have been a key buzzword in the health and wellness community lately. Their claim to fame has been due to their ability to enhance a wide array of cognitive functions as well as treating various cognitive conditions in patients with forms of Alzheimer’s, dementia, hypoxia, and other mental illnesses. Additionally, racetams are also being used …
Super herbs. Miracle medicinals. Adaptogens. Suddenly, everywhere you turn, there they are. But what are they, exactly? Despite adaptogens’ sudden rise to fame, they are nothing new. In fact, many of the adaptogens you are about to learn about have been in use for hundreds and even thousands of years for precisely the purposes they are …
Chances are you’ve heard of this tiny little animal. This little animal measures up at just two inches long, but it is a HUGE part of the food chain. These are the bread and butter of the ocean ecosystems here on Planet Earth, says National Geographic.These little guys feed on phytoplankton, which are single-celled plants …