Top 10 Best Supplements For Brain Fog

The supplement industry is huge and has already gained the support of millions. A report by GlobeNewswire estimates that the Nootropics industry alone will be worth at least $5,959 million by the year 2024, with an expected growth of 15.7% per annum. 

While there are thousands of products out there that claim to help improve mental performance and even get rid of brain fog, it is important to do some research before you decide to buy into all of these claims. 

There are definitely certain supplements that have been proven to reduce symptoms of brain fog, but many manufacturers base their formulas on claims made in small or irrelevant scientific studies. 

Today, we are going to take a look at ten supplements that have adequate research behind them to prove the effectiveness of improving brain fog symptoms. As you will note, many of these supplements also come with additional benefits for body and mind. 

1. Caffeine

Let’s start with something that everyone already knows – caffeine. There is a reason why you might need a cup of coffee, or even tea, first thing when you wake up in the morning. Caffeine is a stimulant that has acts on the central nervous system, as well as on the brain. 

One journal entry explains that the stimulation that caffeine has on these parts of the body is what causes you to feel more alert. Caffeine comes with other benefits as well – and this journal entry even found that you can consume up to about 400mg of caffeine each day safely. 

There is, however, no need to go overboard. According to one study, doses as low as 32mg of caffeine could elevate cognitive performance, including visual reaction time and auditory vigilance. 

2. Acetyl-L-Carnitine

Acetyl-L-Carnitine is actually already present in your body. This is an amino acid that your body is able to produce. It acts on the production of energy and has a role to play in the metabolism of the human body. 

When you take a supplement that contains Acetyl-L-Carnitine, you equip yourself with the ability to enhance its effects on your body. Studies have shown that this supplement may help you experience an improvement in your memory function. 

You might also find yourself feeling more alert and focused when you use Acetyl-L-Carnitine, which may help you get rid of brain fog. One study also provided evidence that regular use of Acetyl-L-Carnitine supplements could potentially slow down the rate of aging in the brain. 

3. Vitamin B12 & B9

The B vitamin family consists of multiple nutrients that are essential to your health – including the well-being of your brain. When it comes to fighting against brain fog, vitamins B12 and B9 especially come to mind. 

Both of these have roles to play in maintaining the functioning of brain cells. 

They also help to protect your brain against damage caused by free radicals. Studies have found that taking supplements that combine these particular two B vitamins could potentially help to reduce homocysteine production. 

Homocysteine is a type of sulfuric amino acid that may cause mental fatigue – sometimes chronically. These two vitamins may also help to reduce brain-related damage that is associated with an increased risk of Alzheimer’s disease. 

4. Alpha GPC

At the moment, Alpha GPC is one of the more popular supplements that people tend to opt for when they experience brain fog. 

This particular supplement is known to work relatively quickly. Alpha GPC is a natural chemical released during the break down of fatty acids. While this product is often used to help with the symptoms of Alzheimer's disease, you may also find that even if you do not have a cognitive disorder, Alpha GPC can help to alleviate episodes of brain fog effectively. 

When you take a supplement that contains Alpha GPC, the acetylcholine chemicals in your brain are increased. Not only will you feel more alert, but you may also experience an improvement in your learning and memory capabilities. 

5. Citicoline

Citicoline is actually a very popular nootropic. This product has been shown to offer a relatively large number of potential benefits for the brain and overall cognitive functioning. 

Similar to Alpha GPC, Citicoline is able to help increase the amount of acetylcholine that is produced in the brain. 

Furthermore, Citicoline has an active chemical known as CDP Choline, which is known to assist in preserving the cell membranes in the brain. The combined effects of Citicoline has been found to improve working memory, and also help to reduce mental fatigue. 

6. Ginkgo Biloba

One of the major benefits of Ginkgo Biloba supplements would be the fact that they are not hard to come by at all.

You can grab this product online and even from almost any local store that sells natural supplements. Ginkgo Biloba has been shown to provide an improvement in memory, as well as in focus.

These are two of the most important functions that are usually impaired by brain fog. Furthermore, there is also evidence that Ginkgo Biloba may help to reduce the rate at which brain function declines due to age. 

7. S-Adenosyl Methionine

S-Adenosyl Methionine has a critical role to play in the chemical reactions responsible for breaking down hormones, fats, and proteins. 

It has been shown to enhance the efficacy of certain antidepressants. Furthermore, if you do experience depression, you may find that this supplement reduces the effect that the psychological disorder has on your cognitive function. 

8. Creatine

While creatine is most often associated with muscle building and performance in the gym, it is important to take note that a small amount of this chemical is also found in the human brain. 

If you are not particularly fond of eating meat, then adding a creatine supplement to your daily routine could help to boost your mental performance by as much as 50%. You may find that not only are you able to focus better, but your overall memory function improves as well. 

9. Omega-3 Fatty Acids

Omega-3 fatty acids are essential to the overall survival of your body. In addition to playing a role in the maintenance of a healthy heart, these fatty acids also play a crucial role in brain function. 

The two most important omega-3 fatty acids you want to obtain include eicosapentaenoic acid, as well as docosahexaenoic acid. 

This is why taking a fish oil supplement seems to have the most benefits. 

Studies found that these fatty acids actually play a role in maintaining the appropriate structure of the brain. By taking a fish oil supplement, which contains both forms of omega-3 fatty acids, you may also experience a preservative effect on your brain, which helps to reduce the effects of aging on cognitive functioning. 

10. Rhodiola Rosea

Rhodiola Rosea is a herbal remedy used by the ancient Chinese civilizations to promote healthy brain function. 

The most important benefit that needs to be noted here is the fact that the plant has been linked to a possible reduction in mental fatigue. In turn, this helps to boost overall mental performance and cognitive function. 

There are multiple studies that show Rhodiola Rosea may be effective at alleviating mental fatigue, which is one of the most bothersome symptoms that come with the development of brain fog. 

These studies often find that when mental fatigue is reduced, there is a significant enhancement in other mental capabilities, such as learning and working memory. 

Conclusion

Brain fog is very common today, especially with the rise in stressors that we face in our everyday lives. When you suffer from brain fog, you are likely to find that your productivity at work is affected in a negative way. 

Your ability to continue performing your regular day-to-day activities might also suffer. With the right supplements at your disposal, you might just be able to avoid those mid-day mental fatigue sessions, get rid of brain fog, and enjoy higher productivity. 

We listed the ten best supplements for brain fog in this post – now it is up to you to determine which one of these will give you the advantage you need.