I have been on a keto diet for quite a while now, but I never know how to combine my meal prepping and the fast-paced lifestyle I necessarily have to follow due to my career. 

That is why I started looking into meals and protein shakes. The hard truth was that often these sorts of shakes are high in carbs and protein and low in fat. That was exactly the opposite of what I needed!

Since it took me a long time to test and trial so many shakes, I have written this guide for you to save time and enjoy only the best keto shakes on the market. 

As I mentioned, there are not as many brands out there are, we would like them to be, but the available ones are truly incredible.

Let’s have a look at everything you need to know to pick the best shake for your diet and lifestyle!

Top Premade Keto Shake Brands in 2020

Brands

Price

Rating

Ketologie

$$

Team Keto

$$$

Ample K

$$

Kegenix

$$

Dr. Berg's

$$

Ketond

$$

Left Coast Performance

$$

KetoLogic

$$

Level Up

$

Perfect Keto

$

1. Ketologie

This is one of the best keto shakes on the market. It does its job as well as being absolutely delicious. 

Created by Ketologies, this is a true keto protein shake. It comes in two flavors, vanilla and chocolate, so it is perfect for everybody that needs to satisfy their sweet fix! 

While the taste is delicious, the shake will leave you full enough that you won’t need to snack or eat again until the next mealtime. 

For this reason, the Ketologie shake is perfect to be consumed as a complete meal during a quick lunchtime or before the gym.

2 scoops of this keto shake are perfect to be mixed coffee, water, or plant-based milk and they supply 300 calories.

Pros

  • It can be easily mixed in any of your favorite drinks.
  • The flavor options are traditional but not disappointing.
  • Uses bovine (grass-fed) collagen as its main protein.

Cons

  • It does not contain potassium
  • It does not have as much protein in one serving as similar products.

2. Team Keto

This keto shake is one of the most balanced products on the market. It will be able to supply enough energy and calories to make you full and active during the day. However, it will provide enough healthy fats for your keto diet.

This Keto meal Replacement is designed to be made completely by natural ingredients, and you will not find sugar alcohols, chemicals, or artificial sweeteners in it. 

For example, in the chocolate edition of this shake, you will only find stevia, Himalayan salt, and yes, cocoa!

In each serving, you can enjoy 12g of grass-fed protein, 1g of carbs, and 20g of healthy fats. This shake is perfect to follow your keto diet perfectly while not missing out on a creamy and tasteful keto meal replacement. 

Pros

  • Made with 100% natural ingredients.
  • Each serving supplies 20g of healthy fat and 12g of protein.
  • It has a great creamy taste.

Cons

  • The flavor options are limited and traditional

3. Ample K

Since it has been released on the market, this revolutionary product has won the hearts of everybody on a keto diet. It is sleek looking, convenient, incredibly easy to use, and efficient!

Ample K bottles are already pre-measured, and you only need to add your favorite liquid to it to have a completely drinkable meal replacement at your fingertips. 

If you are wondering about how natural the ingredients contained in these bottles are, you should know that they only include the ingredients of real food and fibers, healthy fats and proteins. 

Ample K really thought of everything! The shakes are creamy, delicious, and taste like macadamia nut and coconut. The 2 size bottles can be taken everywhere, and you’ll never get tired of them!

Pros

  • Made from natural ingredients
  • Premeasured and convenient
  • Perfect for a fast-paced lifestyle
  • They come in two different size

Cons

  • The bottles are in plastic, but BPA-free.
  • It is not a plant-based product and contains nuts, which can make Ample K unsuitable for some.

4. Kegenix Keto Meal

Have you been looking for a meal replacement that can also help you lose weight? This product can be really helpful on that front. 

In fact, the unique feature of this Kegenix product is that it stimulates the ketones and contains BHB salt, which suppresses appetite. This means that you will feel fuller for longer and you won’t have the need to snack.

Along with those properties, Kegenix is built for gym-goers. It guarantees muscle preservation and mental clarity while supplying only 160 calories per serving.

This shake can be used as a meal replacement option as well as a supplement, due to the high level of proteins contained.

Pros

  • It contains BHB salt, suppresses appetite, and stimulates ketones.
  • It aids weight loss
  • It only has 160 calories per serving
  • It is perfect for gym-goers because it preserves the muscle

Cons

  • The flavors are traditional, but the taste is not the best on the market.
  • It offers a low amount of fat.

5. Dr. Berg’s Meal Replacement Shakes

This is one of the options with the lowest calorie level per serving as it only has 80! This product is designed to be perfectly suitable by any user and introduced in any diet.

Created by the keto-diet expert Dr. Berg, these shakes are a cheaper option than many meal replacement drinks on the market, they are low carb, vegetarian, vegan, gluten-free, and soy-free.

Each shake provides 4g of MCT oil, which is derived from 11g of pea protein and coconut oil. The combination of the two will keep you fuller for longer and your appetite at bay! 

Regarding the flavor, these shakes boast a creamy chocolate brownies taste that is completely natural. There is no sugar or GMO in the ingredients, for a guilt-free experience!

Pros

  • Vegan, vegetarian, gluten-free
  • It is very low in carbs and calories.
  • Cheaper than many options on the market

Cons

  • It comes in only one flavor
  • You will need a shake to obtain the best results.

6. Ketond

The two alternative flavors this product comes in make it the shake of choice for keto users with a sweet tooth to satisfy! With Ketond, you can pick between chocolate fudge brownie or French vanilla creme. Sounds good right?!

These shakes are also designed to supply enough energy for you to make it through the hardest days. Each serving contains 400 calories and it is perfect for dedicated gym-goers or upbeat lifestyles.

Moreover, in this shake, there are no artificial colors, flavors, or sweeteners, and all the products used are 100% natural. There are no preservatives in the bottle or any chemical agent, just natural, nutritious, low-carb ingredients that are perfect for any keto user.

Pros

  • All-natural
  • Includes BHB and MCT
  • It offers a high level of energy
  • Includes many sources of natural fats

Cons

  • Suitable for vegetarians but not for vegan
  • It includes nuts

7. Left Coast Performance

Yes, it only comes in one flavor, chocolate, but it is one of the most delicious shakes on the market! And it is a great product to get your energy level up while you are burning fat or exercising.

It contains all the vitamins and nutrients that make it a balanced meal while including collages, coconut oil, fat, and protein. It is low in carbs and calories, and it can be consumed at any time!

Just add water, plant-based milk or coffee to have a delicious pre-workout meal. Alternatively, add the mix to your favorite smoothie to have the most refreshing and healthy snack in between meals!

Pros

  • It offers a good level of protein and collagen.
  • The ingredients are natural and efficient
  • It is a great appetite suppressant.

Cons

  • There is only one flavor available.
  • Not suitable for plant-based diets.

8. KetoLogic

This low calorie, easy to use meal replacement is delicious and perfect for anybody just approaching the keto diet. However, it is much loved by veterans of the low-carb diet as well!

The 4 different flavors that are on the market, salted caramel, vanilla, chocolate, and strawberry, make it impossible to get bored by this meal replacement! 

While these shakes will offer you all the energy you need, it has only 170 calories per serving, it is packed with vitamins, and works like an appetite suppressant. Perfect to be used as a weight-loss aid!

Pros

  • It is an efficient appetite suppressant
  • It can be used easily by adding it to any of your drinks
  • It only contains grass-fed whey protein

Cons

  • Not suitable for vegans
  • It only contains limited proteins

9. LevelUp

This product is completely different from anything else on the market. It is described as a keto protein shake, but it contains high levels of fat.

Of course, you will never be short of proteins with this shake, and you can enjoy up to 10g of them per serving. However, you will have 6 grams of fats to go with it. 

All the ingredients are incredibly high-quality, with grass-fed whey protein and bovine collagen. The fat is the one deriving from the MCT oil, a premium ingredient derived from coconut oil.

Pros

  • All the ingredients used are high quality
  • The shake includes grass-fed bovine collagen and grass-fed whey protein.
  • It is an alternative product on the market.

Cons

  • It is not suitable for plant-based diets
  • It contains a high level of fat that might not be suitable for some users.

10. Perfect Keto

Yes, it only comes in one flavor, chocolate, but it is one of the most delicious shakes on the market! And it is a great product to get your energy level up while you are burning fat or exercising.

It contains all the vitamins and nutrients that make it a balanced meal while including collages, coconut oil, fat, and protein. It is low in carbs and calories, and it can be consumed at any time!

Just add water, plant-based milk or coffee to have a delicious pre-workout meal. Alternatively, add the mix to your favorite smoothie to have the most refreshing and healthy snack in between meals!

Pros

  • It offers a good level of protein and collagen.
  • The ingredients are natural and efficient
  • It is a great appetite suppressant.

Cons

  • There is only one flavor available.
  • Not suitable for plant-based diets.

Final Thoughts

After trialing all these many shakes, I have reached the conclusion that, due to my fast-paced lifestyle, I prefer the ones that are the easiest to use. 


Due to the high-quality, natural ingredients, Perfect Keto and Ample K are the best shakes on the market which are also going to improve your general wellbeing.


Have you tried any of these shakes? Check them out and let us know what you think!

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