Ryan Rodal is an avid health and wellness enthusiast. He enjoys staying active in a variety of hobbies including weight lifting, boxing, cycling, and hiking. With over 500 publications to top named websites and supplement companies, he brings a wealth of experience on topics including health, wellness, workout routines, and supplementation. When he's not working out, he enjoys spending time with friends and his dog. He believes health and wellness isn't just a mindset, it's a lifestyle choice.