Both are highly respected green supplements in the health food industry. More importantly, both contain ingredients that do your body a whole lot of good. But most people will only have enough money to take one home and leave the other on the curb.
Can't decide whether Organifi or Athletic Greens is better for you?
No worries. We've done a comparison of the two superfood powders and outlined the details below. Also, we've listed the pros, cons, ingredients, and benefits as well so you can make an informed decision.
Ready to go on a health journey to a better self? Let's get started.
Athletic Greens Overview
Athletic Greens gets the thumbs-up from celebrities such as Joe Rogan and Tim Ferriss. The intensive list of ingredients is notoriously long and packed with goodies such as antioxidants, probiotics, adaptogens and of course, the usual vitamins and minerals, earning itself the title of "most complete whole food supplement" in the market. Athletic Greens offer organic nutrition along with a taste that you can get used to.
Among the list of benefits you can get from taking Athletic Greens include: an immune system boost, lowered blood sugar, balancing of hormones and complete detoxification.
Organifi is a newcomer to the green superfood industry, but already the supplement has experienced massive success, especially on Facebook. Though having a shorter list of ingredients, the green powder supplement has chlorella and wheatgrass, two of the best all-around foods in existence.
The manufacturer touts a drying process that preserves the nutrients' quality and potency. Like Athletic Greens, all ingredients are non-GMO and come from organic sources. Vegans and people who are allergic to soy or gluten won't have any problems taking Organifi as part of their well-rounded diet.
Camparing The Ingredients
The makers of Athletic Greens have packed in a whopping 70 ingredients in each pouch of superfood green goodness.
These natural compounds can be divided into four categories- Herbs and Antioxidants, Digestive Enzymes and Mushrooms, Pre and Probiotics and Superfoods.
Some of the most important ingredients include the following:
- Wheatgrass - Considered a healthy proponent that staves cancer in all its forms, wheatgrass can also give your body much-needed antioxidants and immune system support.
- Pea Protein Isolate - Instead of soy protein, Athletic Greens put in a healthier alternative in the form of pea protein isolate. It's non-GMO and just as good as its soy counterpart in the protein department.
- Green Tea Extract - Green tea is one of the best sources of antioxidants that help improve liver, heart and brain function and general well-being. Moreover, it can help you lose weight while minimizing the risk of coronary diseases.
- Coenzyme Q10 - Can't get enough of antioxidants? You'll love Coenzyme Q10. It supports the body's cell functions, prevents eye problems, cardiovascular issues and lowers high blood pressure.
- Ashwagandha - Ashwaganda is an adaptogen that's used in many ancient Ayurvedic remedies. The plant's extract works as a nootropic in that it can bring calm, focus and concentration and overcome daily stress and fatigue.
- Spirulina - Naturally lowers cholesterol levels and cures allergic rhinitis. The algae are often used as a dietary supplement and in whole foods by top brands.
None of the 70 ingredients in Athletic Greens is artificial, and all of them are free of preservatives, dairy, gluten, sugar or synthetic flavors and coloring.
Organifi keeps things simple and puts everything down into two main categories- alkaline greens and superfoods.
The Alkaline Greens department mainly consists of matcha green tea, spirulina, wheatgrass, moringa, and chlorella. On the other hand, the Superfood blend includes Ashwagandha, turmeric, coconut water powder, and organic red beet.
Breaking it down further, here's what you can expect from Organifi:
- Turmeric - The wonder spice that does it all. Plus, turmeric has excellent anti-oxidant and anti-inflammatory properties as well.
- Beets - Naturally high in manganese and folate, beets are the food of choice for individuals who want fewer heart problems and better health.
- Moringa - Prevents cardiovascular issues and strengthens the cell walls.
- Lemon - Good for its alkalinic properties and the fact that it can help curb your appetite.
- Matcha Green Tea - Has gallic and epigallocatechin acids that provide extra antioxidants your body can use. It's good for dieting as well.
- Organic Coconut Water - Rich in potassium and is often used for detoxification purposes.
Let's get back to Athletic Greens. When it comes to per-serving numbers, the superfood green powder provides 4g protein, 1.9g fiber, 4.8g carbs, and 40-plus calories. You also get 100% RDA of zinc, 20% of manganese and chromium and 35% of selenium.
What Athletic Greens exceeds in though, is the vitamins department. You get 100% RDA of essential B's, 300% of vitamin E, 80% of vitamin A, 100% of vitamin K2 and 700% of vitamin C.
Organifi lists their nutrients per scoop- 2g protein, 4g fiber, 4g carbs, and 30 calories. You get 11% RDA on iron and 3% of calcium. These numbers may seem to pale in comparison with Athletic Greens, though keep in mind that superfood powders aren't all about vitamins or minerals, but rather the health benefits of the superfoods themselves.
What Are The Benefits Of Each?
Now we've come to the best part. Every consumer who wants to try supergood green powders will ask these inevitable questions, "What benefits do I get when I take Athletic Greens?" and "Why should I drink Organifi?"
Let's discuss them one by one.
Athletic Greens Benefits
Does 75 organic ingredients equal a better superfood supplement? Not necessarily.
Remember, a superfood shouldn't be bound by quantity and vitamins. Adaptogens play a huge role in giving your body and mind a boost in terms of health and well-being. Moreover, these remarkable compounds strengthen your body in response to mental, physical and emotional stress.
The list of adaptogens in Athletic Greens is as follows- ashwagandha, shiitake mushroom, reishi mushroom, astralagus, ginseng, and rhodiola. Dosage is important as well, but they're not shown in the label or the manufacturer's website.
We've already established the fact that Athletic Greens has an abundance of antioxidants and vitamins, all of which can support a healthy immune system and other bodily functions. Moreover, each serving has more than 7 billion probiotics for digestion and stomach benefits. In terms of effects, you can bet that Athletic Greens will provide a well-rounded approach to overall health.
Organifi relies on its blends to keep your system in optimal condition. Green superfoods such as wheatgrass have five times more antioxidants than any leafy vegetable in existence. There's also the interesting pairing of Ashwagandha and coconut water, both of which are proven to lower stress and give cognitive functions a welcome boost.
Unlike Athletic Greens, Organifi's manufacturers put the dosage in their bottles and on their main website. So you can be sure that the ingredients will have an effect as far as the recommended dosage is concerned.
The Side Effects
Athletic Greens is made up of all-natural ingredients, but there may be instances where an individual experiences adverse effects. The probiotics in the superfood supplement may disrupt the digestive system's balance, causing constipation, bloating and tiredness, for example.
Organifi contains caffeine, which itself isn't a bad thing. Too much of the substance though, and you'll feel jittery, overanxious and experience a crash in the end. Plus, coffee lovers may want to reduce their daily intake to compensate for Organifi's caffeine content.
Comparing The Pricing Of The 2 Superfoods
Athletic Greens has that pouch thing going for them, and a 30-day supply will set you back anywhere between $90 to $110. For each scoop, you'll be paying $3.25 but it drops to $2.50 when you sign up for a monthly subscription.
Organifi sticks to what works best and sells their 30-day packages in a tub. The price per serving is around $2.25 per scoop, a whole dollar less than what Athletic Greens is offering. The company provides incentives if you're buying in bulk; for example, you pay only $1.50 per scoop if you purchase 3 at a time.
Which Supplement Is Better?
What we've learned so far is that although both superfood green powders are bundled under one category, each product has its own set of benefits and target audience.
On paper, Athletic Greens overwhelm the competition due to its massive collection of antioxidants, superfoods, vitamins, and probiotics. If you're keen on acquiring as much of the good stuff as possible, then Athletic Greens is the clear choice.
Organifi has amassed a cult of users since it launched, and with good reason. The adaptogens are top-quality and are concentrated enough to give you a boost, whether as anti-stress agents or for clarity of mind and body. It's concentrated, doesn't contain sugar and works as advertised.
Athletic Greens is an awesome companion to supplement your diet, and it has added probiotics for better digestive health. Organifi has excellent adaptogens which can improve quality of life and general well-being, among others.
In the end, it boils down to your diet goals and what you need in a green superfood powder supplement.