If you’re someone who is interested in what happens in the world of physical fitness, chances are that you have come across a few write-ups reviewing the Athletic Greens supplement. The product has been on the markets since 2010 and has quickly grown into one of the most sought-after powders on the market. So far, the supplement seems to enjoy a solid reputation and its fanbase has continued to grow. But what exactly are its competencies and is it as good as the company’s sales team might want to have you believe? Here’s a discussion about its ingredients, how it works, its effects, and safety precautions.
An Overview of Athletic Greens
This is designed to be a daily supplement that anyone can use to square away their nutritional needs. It’s a good product to invest in especially if you are looking for a way to overcome nutrient deficiencies or deal with strong cravings.
As its name suggests, it’s a perfect product for anyone looking to enhance their athletic performance as well. And also, if you suffer from everyday minor stress or don’t feel as rejuvenated as you used it, it would be a perfect boost for your wellbeing.
Does It Work
By taking a closer look at the product’s ingredient, it is clear that there’s a lot to talk about. Besides the Athletic Greens product providing you with a day’s worth of manganese and chromium, it also packs lots of zinc and selenium.
It also contains a ton of vitamins with Vitamins C, B, A, and E dominating its charts. But that’s not all! At the heart of this ingredient are four patented blends namely:
1. Alkaline, Nutrient-Dense Raw Superfood Complex
Comprising the like of cocoa bean polyphenol extract, organic spirulina, lecithin, grapeseed extract, beet root powder, and bilberry fruit extract among others.
2. Nutrient Dense Natural Extracts
Here you’ll find the like of co-enzyme Q-10, stevia, dandelion root extract, alpha-lipoic acid, milk thistle, and ashwagandha root extract among others.
3. Digestive Enzyme & Super Mushroom Complex
Did you know that mushrooms are closely related to human-beings than even the plants? Long story short, the best way to boost your physical power and endurance is by adding a bit of shroom to your supplementation strategy. And under this stack, you’ll find mushrooms like the shiitake and reishi. That’s of course, alongside the burdock root powder, bromelain, and astragalus root extract.
4. Dairy-Free Probiotics
A bit of healthy bacteria is important for the optimal functioning of your body. So, under this blend, you’ll find the like of Bifidobacterium Bifidum and Lactobacillus Acidophilus.
Owing to the long list of the ingredients included in this New Zeland-made supplement, we’d like to sum up the numbers as follows.
- 25 of the ingredients in the supplement are meant to form part of the raw superfood complex
- 17 natural extracts are used to provide antioxidant and rejuvenating benefits to the user
- 5 of the ingredients are digestive enzymes and are meant to boost your body’s ability to absorb nutrients
- 22 vitamins and minerals are included in the list of ingredients and are meant to strengthen your bones and make your eyes sharper
- 2 of the remaining ingredients are non-dairy probiotics which are meant to provide you with friendly microorganisms
How It Works
The fact that it contains a wide variety of ingredients means that it’s designed to provide for different nutritional requirements. There is overwhelming evidence that some of its active ingredients can help improve your health.
For instance, the ashwagandha root extract is a well-known adaptogen. The Rhodiola root extract is also a reliable tool for lowering stress and anxiety.
Small qualms with the, otherwise, great formula would be that the product contains hundreds of more vitamins and mineral contents that your body needs. In that case, the body will only absorb what it needs meaning that the rest will be discarded as waste.
So, it really doesn’t matter that this product contains highly concentrated extracts and vitamins because, at the end of the day, it’s only what your body needs that will be used.
On a positive note, though, with such optimal quantities of ingredients, it is possible to guarantee that any nutritional deficiencies are made up for and that you’ll get the desired results. The only thing you shouldn’t expect from it is magical or overnight results merely because it’s loaded with huge quantities of noots, vitamins, and minerals.
Take 1 heaped tablespoonful of this extract or 12 grams. Combine the extract with 7 to 10 ounces of water. However, if you lead a highly active physical lifestyle e.g. if you exercise a lot, you may need to take 2 servings of this.
For maximum benefits, you are better off taking this on an empty stomach so it’s readily absorbed into the body. But just in case you take it and don’t like the taste, you may want to take it along with a glass of fruit juice or something.
But generally, people seem to like the flavor of Athletic Greens – of course, people perceive taste differently. Therefore, it’s important to get a taste of it first so you can decide whether or not it’s best taken with plain water or juice.
The sweet flavor comes from cherry powder, papaya, broccoli powder, natural pineapple flavor, natural vanilla flavor, and carrot. Best of all, the product is gluten- and dairy-free plus it’s also keto- and vegan-friendly.
Potential Side Effects
There are no side effects reported on the manufacturer’s website although that should not be mistaken for a clean bill of health for the product. The truth of the matter is that there are a few side effects that might be experienced upon taking this supplement and they include:
- Gastrointestinal distress
Fortunately, those side effects are rarely reported and when they arise, they are typically mild ones.
Is This A Scam?
No. This is a legitimate supplement and each one of its ingredients is backed up by scientific claims. In fact, the only issue we have with it to this end is that it is quite pricey yet its list of ingredients is made up of nutrients commonly found in common food items.
But then, you have to appreciate the fact that these ingredients are highly concentrated than you’d probably find them out there in the wild. So, yes, you can really stock up on some important ingredients which you might not be getting enough of through your daily diet.
At the same time, it’s important to read the fine print before taking this product. For instance, at the back of the packaging, there is a tiny print with instructions that once the product is opened, it should be refrigerated and consumed within 90 days. That’s probably because it contains probiotics which can easily go bad over time and even give you gas.
If you opt for a one-time purchase, you’ll be required to spend $97 for a whole month’s supply of the supplement. However, there’s an option to get a $20 discount if you opt to subscribe for the monthly supply. While the monthly subscription option offers you a better deal, it forces you to subscribe which means that deductions will be automatically done to your credit card until you unsubscribe. This can be a real trap especially if you subscribe and forget to unsubscribe despite not liking the product.
Is it worth the price, though? Well, considering the kind of nutrients it contains, we think it’s a highly valued product. However, if you’re on a really tight budget, you might want to simply skip this supplement and instead opt for cheaper green supplements.
What If I Don’t Like The Product?
For those who aren’t satisfied with the product, the option to request for a refund exists. The 60-day money back guarantee period is meant to make it easier for users to get good value for their money. Unfortunately, the customer support team that’s supposed to process such requests seem to be doing a less-than-stellar job.
Fortunately, despite the hassle, people who return their empty packaging and launch a money-back request always get refunded despite the fact that this may take a few days plus a lot of back-and-forth with the customer service team.
Although Athletic Greens has attracted mixed reviews so far, one thing is clear – its benefits heavily outweigh its downsides. So, it’s a pretty great product that tastes nice and is easy to mix with water. It’s worth the price although we honestly think that the customer support team behind the brand needs to pull up their socks.
Other than that, our take is that this is a must-have for anyone who wants to feel more energetic and alert.